Why Is It More Dangerous To Have Belly Fat?

As the obesity rate in America reaches what many call an epidemic, the quest for weight loss aids, remedies and boosters sometimes includes substances that are less than desirable. Because it's tucked away inside your body, Dagogo-Jack says, you could have a false sense of security” about how healthy you actually are. The common belief is that a diet that is higher in fat will predispose you to heart disease. Subjects with visceral obesity had several other coronary risk factors, indicating that they had a high risk of developing coronary arterial lesions.

Overall, according to findings among more than 350,000 European men and women published in The New England Journal of Medicine, having a large waist can nearly double one's risk of dying prematurely even if overall body weight is normal. Having a lot of belly fat, regardless of overall weight, is linked with colon and rectal cancer, and probably with others such as pancreatic and breast cancer as well, according to the American Cancer Society.

Even if you are considered 'normal weight,' having this deep visceral fat will put you at serious risk for health problems. Bottom Line: Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it. Although reducing body weight causes the greatest reduction in intra-abdominal fat, exercise training can significantly reduce intra-abdominal fat, even when weight is maintained.

In this study, researchers reviewed data on over 12,785 patients over a 14 year period, evaluating body mass index (BMI- how fat you are in relation to your height) and waist to hip ratios (WHR- a circumference of your belly in relation to your hips) as measures of cardiac risk.

There is no such thing weight loss for women as a ‘belly fat diet plan', however eating a well-balanced diet rich in nutrients is a crucial step towards improving your overall wellbeing. Women who had the highest adherence to the program experienced the largest decreases in weight, total and intra-abdominal fat.

There are three types of omega fatty acids - omega 3, omega 6, and omega 9. The human body gets all the omega 6 and omega 9 fatty acids it needs through diet - as a matter of fact, the Western diet supplies far more omega 6 fatty acids than the body needs.

The health risks associated with being "apple" shaped appear to be related to the presence of deep fat. The side effects of being overweight and the harmful effects of obesity are serious, ranging from cancer to diabetes and from asthma to dementia. It's all too easy to fall prey to those overnight miracle weight loss products and promises, and they can be unhealthy as well as ineffective.